WOD 12/2/14 12/01/2014 WOD Part 1: Build up to a 5RM Front Rack Walking Lunge Part 2: 5 Rounds, 1 min each: 1x Snatch 4x OHS Max DU’s for remainder of the minute Rest 2 mins after each round DU lunge OHS Snatch Older Post Press Newer Post Snatch
