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WOD 12/2/14

12/01/2014
WOD
  • Part 1:  Build up to a 5RM Front Rack Walking Lunge
  • Part 2:  5 Rounds, 1 min each:
  • 1x Snatch
  • 4x OHS
  • Max DU’s for remainder of the minute
  • Rest 2 mins after each round
DU lunge OHS Snatch
Older Post Press
Newer Post Snatch

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