Tag / muscle up

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  • WOD 5/17/16

    10 Rounds: 4x Strict Muscle Ups 7x Strict HSPU 12x DB Snatch

    05/16/2016
    WOD

  • WOD 5/5/16

    50 Barbell Burpees 35 OHS 20 Muscle Ups

    05/04/2016
    WOD

  • WOD 4/9/16

    21x Front Squat/ 7 Muscle Ups 18x FS/6x MU 15x FS/ 5x MU 12x FS/ 4x MU 9x FS/ 3x MU 6x FS/ 2x MU 3x FS/1x MU

    04/08/2016
    WOD

  • WOD 10/25/15

    AMRAP 7 minutes: 2,4,6,8… Muscle Up Driveway Sprint after each set REST 2 MINUTES AMRAP 7 minutes: 2, 4,6,8… Power Snatch Pistol

    10/24/2015
    WOD

  • WOD 8/18/15

    “Hortman” AMRAP 45 minutes: 800m Run or Row 80 Air Squats 8 Muscle Ups

    08/17/2015
    WOD

  • WOD 5/7/15

    Part 1:  4 sets- 5-10 Tempo Push Ups (2121) rest 20 sec 5-10 Tempo Ring Rows (2121) Part 2: 7 Rounds- 3 Muscle Ups Sled Pull

    05/06/2015
    WOD

  • WOD 10/22/14

    Deadlift 3,3,3,3,3 WOD:  AMRAP 10 mins- 2x Muscle Up 10x Box Jump

    10/21/2014
    WOD