Tag / muscle up

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  • WOD 10/25/15

    AMRAP 7 minutes: 2,4,6,8… Muscle Up Driveway Sprint after each set REST 2 MINUTES AMRAP 7 minutes: 2, 4,6,8… Power Snatch Pistol

  • WOD 8/18/15

    “Hortman” AMRAP 45 minutes: 800m Run or Row 80 Air Squats 8 Muscle Ups

  • WOD 5/7/15

    Part 1:  4 sets- 5-10 Tempo Push Ups (2121) rest 20 sec 5-10 Tempo Ring Rows (2121) Part 2: 7 Rounds- 3 Muscle Ups Sled Pull

  • WOD 10/22/14

    Deadlift 3,3,3,3,3 WOD:  AMRAP 10 mins- 2x Muscle Up 10x Box Jump

  • WOD 7/28/14

    21-15-9 Complex 8x Deadlift (155/105) 7x Clean 6x Snatch 8x Pull ups 7x CTB Pull ups 6x Bar MU 6x DL 5x Clean 4x Snatch 6x Pullups 5x CTB Pull ups 4x…

  • WOD 2/27/14

    Open WOD 11.4 AMRAP 10 mins: 60x Bar Facing Burpees 30x OHS (120/90) 10x Muscle Up

  • WOD 12/12/13

    1000m Run or Row 20x Muscle Ups (sub 40x Pull ups & 40x Dips) 1000m Run or Row