Tag / medball sit up

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  • WOD 9/14/21

    3 Rounds: 1 Minute Burpee 1 Minute Wallballs (20/14) 1 Minute Deadlifts (115/85) 1 Minute Medball Sit Ups (10/6) 1 Minute:  Hang Power Cleans (115/85) 1 Minute Rest

    09/13/2021
    WOD

  • WOD 6/2/21

    4 Rounds: 500m Run or Row 30x Medball Sit Ups (10/6) 15x Jerk (135/95)

    06/01/2021
    WOD

  • WOD 4/21/21

    AMRAP 20 minutes: 400m Run or 500m Row 30x Medball Sit Ups (10/6)

    04/20/2021
    WOD

  • WOD 6/4/20

    (With Equipment) 3 Rounds: 20x Medball Sit Up (10/6) 20x Russian Twist (25/15) 800m Run/1000m Row 20x TTB (Without Equipment) 3 Rounds: 20x Sit Up w/Odd Object Press 20x Russian Twist w/Odd…

    06/03/2020
    WOD

  • WOD 5/19/20

    (With Equipment) 4 Rounds: 30x Medball Sit Ups (10/6) 800m Run/1K Row 15x Hollow Rocks (or 30 sec hold) (Without Equipment) 4 Rounds: 30x Odd Object Sit Ups w/press 4 minute Run,…

    05/18/2020
    WOD

  • WOD 11/17/19

    2 Rounds: 15x Press (75/55) 200m 30x Medball Sit Up (10/6) 200m 30x Russian Twist (25/15) 200m

    11/16/2019
    WOD

  • WOD 10/24/19

    The Grind 50,40,30,20,10 Medball Sit Ups (10/6) Medball Cleans (20/14) Russian Twist (25/15) 400m Run or 500m Row after each set.

    10/23/2019
    WOD