Tag / medball clean

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  • WOD 3/1/22

    21, 18, 15, 12, 9, 6, 3 Medball Cleans (20/14) Hollow Rocks After Odds:  10x Pull ups After Evens:  50x Russian Twist (same MB)

    02/28/2022
    WOD

  • WOD 2/14/22

    Roses are Red In teams of 2- Cash in:  1K Row; 1 Partner rows 500m while the other partner jumps rope. Switch at 500m Part 2:  AMRAP 20 minutes, 1 Partner working…

    02/13/2022
    WOD

  • WOD 2/6/22

    AMRAP 20 minutes: 15x Medball Cleans 20x Box Jumps 15x Hollow Rocks (30 sec hold)

    02/05/2022
    WOD

  • WOD 12/14/21

    24, 21, 18, 15, 12, 9, 6, 3 Deadlift (bodyweight) DB Floor Press (35/25) Medball Clean (20/14)

    12/13/2021
    WOD

  • WOD 11/15/21

    AMRAP 20 minutes: 20x Medball Cleans (20/14) 60x Double Unders (120 singles)

    11/14/2021
    WOD

  • WOD 9/6/21

    9am Class Only AMRAP 30 minutes: 1x DB Snatch Each Arm (50/35) 3x Medball Cleans (20/14) 5x Sit Ups

    09/05/2021
    WOD

  • WOD 6/3/21

    Part 1: OTM 10 mins: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  AMRAP 10 mins: 15x Medball Cleans (20/14) 30x Double Unders or “Fancy” Jumps (60 singles)

    06/02/2021
    WOD