Tag / lunge
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WOD 12/16/21
Part 1: 2 Rounds- 20x 1 Arm Overhead Walking Lunges R (35/25) 20x 1 Arm Overhead Walking Lunges L 50x Double Unders or “Fancy” Jumps (100 singles) Part 2: Back Squat 5×3
12/15/2021 -
WOD 11/27/21
AMRAP 20 minutes: 50x Double Unders or “Fancy” Jumps (100 singles) 30x Walking Lunges 3x Wall Walks
11/26/2021 -
WOD 10/11/21
Part 1: 2 Rounds: 20x Walking Lunges 200m Run or 300m Row 20x Air Squats 200m Run or 300m Row Part 2: Front Squat 10,5,3,1,1,1,3,5,10
10/11/2021 -
WOD 9/26/21
100m Run 100x Lateral Plate Jumps (3″) 100m Run 30x DB Hang Power Clean (50/35) 100m Run 3 minute Plank Hold 100m Run 30x DB Front Rack Lunges 100m Run 100m DB…
09/25/2021 -
WOD 8/19/21
6 Rounds: 30x Russian Twist (25/15) 30x Lunges (no load) 300m Run or 400m Row
08/18/2021 -
WOD 7/21/21
AMRAP 20 minutes: 5x DB Manmaker (30/20) 10x Hollow Rocks 15x DB Russian Twist (30/20) 20x Lunges (no load)
07/20/2021 -
WOD 7/5/21
Part 1: 3 Rounds: 200m Run or 300m Row 30x Goblet Lunges (53/35) Part 2: Back Squat 5×5
07/04/2021