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WOD 5/1/22

2022-04-30
WOD
  • 1K Run or Row
  • 50x Overhead Walking Lunges (65/45)
  • 30x TTB
  • 500m Run or Row
lunge row run TTB
Older Post WOD 4/30/22
Newer Post WOD 5/2/22

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