Tag / lunge
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WOD 4/3/22
4 Rounds: 15x Devil’s Press (2×35;2×25) 30x DB Front Rack Lunges 400m Run or 500m Row
04/02/2022 -
WOD 2/20/22
3 Rounds: 15x Handstand Push Ups 40x Overhead Walking Lunges (45/25) 800m Run or 1K Row
02/19/2022 -
WOD 2/12/22
5 Rounds: 20x DB Renegade Rows (Ea side; 35/25) 30x DB Front Rack Lunges 20x DB Jerks 30x Sit Ups
02/11/2022 -
The 12 Days of Christmas
12(00)m Run or Row 11 Air Squats 10 Lunges 9 Plank Shoulder Taps 8 Hollow Rocks 7 Leg Lifts 6 TTB 5 DB Front Squats 4 DB Snatch Each Side 3 DB…
12/23/2021 -
WOD 12/16/21
Part 1: 2 Rounds- 20x 1 Arm Overhead Walking Lunges R (35/25) 20x 1 Arm Overhead Walking Lunges L 50x Double Unders or “Fancy” Jumps (100 singles) Part 2: Back Squat 5×3
12/15/2021 -
WOD 11/27/21
AMRAP 20 minutes: 50x Double Unders or “Fancy” Jumps (100 singles) 30x Walking Lunges 3x Wall Walks
11/26/2021
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