Tag / lunge

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  • WOD 2/11/23

    7 Rounds: 6x Handstand Push Ups 12x DB Snatch (total) 18x Goblet Lunges 24x Leg Lift Over KB

    02/10/2023
    WOD

  • WOD 1/11/23

    5 Rounds: 30x KB Plank Pull Through (53/35) 20x KB Goblet Lunge 300m Run or 400m Row

    01/10/2023
    WOD

  • WOD 9/26/22

    AMRAP 20 minutes: 10x TTB 20x Overhead Walking Lunges (45/25) 200m Run or 300m Row

    09/25/2022
    WOD

  • WOD 8/16/22

    5 Rounds: 40x Lunges 30x Box Jumps (24/20) 20x Leg Lifts 10x Deadlift (225/155)

    08/15/2022
    WOD

  • WOD 8/9/22

    Part 1:  4 Rounds: 20x Goblet Lunges (53/35) 40x Double Unders (same count singles) Part 2: Back Squat 5×3

    08/08/2022
    WOD

  • WOD 6/13/22

    50, 40, 30, 20, 10 Sit ups DB Front Rack Lunge (2×35/25) Immediately into: 3 Rounds- 2x Driveway Run 100m Sandbag Carry

    06/12/2022
    WOD

  • WOD 5/23/22

    AMRAP 20 minutes: 10x Devil’s Press (35/25) 10x DB Renegade Rows Each Side 20x Lunges (no load) 200m Run or 300m Row

    05/22/2022
    WOD