Tag / lunge

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  • WOD 10/11/21

    Part 1:  2 Rounds: 20x Walking Lunges 200m Run or 300m Row 20x Air Squats 200m Run or 300m Row Part 2:  Front Squat 10,5,3,1,1,1,3,5,10

    10/11/2021
    WOD

  • WOD 9/26/21

    100m Run 100x Lateral Plate Jumps (3″) 100m Run 30x DB Hang Power Clean (50/35) 100m Run 3 minute Plank Hold 100m Run 30x DB Front Rack Lunges 100m Run 100m DB…

    09/25/2021
    WOD

  • WOD 8/19/21

    6 Rounds: 30x Russian Twist (25/15) 30x Lunges (no load) 300m Run or 400m Row

    08/18/2021
    WOD

  • WOD 7/21/21

    AMRAP 20 minutes: 5x DB Manmaker (30/20) 10x Hollow Rocks 15x DB Russian Twist (30/20) 20x Lunges (no load)

    07/20/2021
    WOD

  • WOD 7/5/21

    Part 1:  3 Rounds: 200m Run or 300m Row 30x Goblet Lunges (53/35) Part 2:  Back Squat 5×5

    07/04/2021
    WOD

  • WOD 6/30/21

    50, 40, 30, 20, 10 Sit Ups Overhead Walking Lunges (45/25) 400m Run or 500m Row after each set.

    06/29/2021
    WOD

  • WOD 6/21/21

    7 Rounds: 5x Pull ups 10x Press (75/55) 15x Hollow Rocks (30 sec hold) 20x Lunges

    06/20/2021
    WOD