Tag / lunge

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  • WOD 7/30/13

    Jerk 5,4,3,2,1 WOD:  AMRAP 15 Minutes 7x Push Jerk 14x Barbell Lunges 28x Double Unders

    07/29/2013
    WOD

  • WOD 4/27/13

    40x Overhead Walking Lunges (OWL) 200m 10x Dips 1x Sled Pull or Prowler Push 30x OWL 200m 10x Dips 1x Sled Pull or Prowler Push 20x OWL 200m 10x Dips 1x Sled Pull or…

    04/26/2013
    WOD

  • WOD 4/4/13

    50x KBS 40x Overhead Walking Lunges 30x Box Jumps 20x Pull ups 800m Run or Row 20x Pull ups 30x Box Jumps 40x Overhead Walking Lunges 50x KBS

    04/03/2013
    WOD

  • WOD 3/23/13

    5 Rounds: 400m Run 10x Pushups 20 Walking Lunges 30 Quick Jumps 8am Class ONLY!

    03/22/2013
    WOD

  • WOD 3/12/13

    5 Rounds: 5x Shoulder Press 10x Barbell Lunge (on back) 200m 15x Box Jump

    03/11/2013
    WOD

  • WOD 12/12/12

    5,4,3,2,1 Jerk Then: 400m Run 50 Overhead Walking Lunges (45/25) 400m 40 OWL 400m 30 OWL

    12/11/2012
    WOD

  • WOD 9/22/12

    5 Rounds: 15 Lunges w/bar in front rack position 30 Double Unders

    09/21/2012
    WOD