Tag / lunge

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  • WOD 9/22/12

    5 Rounds: 15 Lunges w/bar in front rack position 30 Double Unders

    09/21/2012
    WOD

  • WOD 8/4/12

    400m Run 3 Rounds of: 10 x Power Snatch Walking Lunge Loop (bar on back) 400m Run

    08/03/2012
    WOD

  • WOD 7/18/12

    800m Run or Row 10 HSPU 20 KBS 30 TTB 40 Overhead Walking Lunges (45/25) 400m Run or Row 40 Overhead Walking Lunges 30 TTB 20 KBS 10 HSPU 800m Run or…

    07/17/2012
    WOD

  • WOD 7/9/12

    1 Mile Run 2 Rope Climbs 10 Ring Rows 200m Walking Lunge 10 Ring Rows 2 Rope Climbs 1 Mile Run

    07/08/2012
    WOD

  • WOD 6/26/12

    Push Press 3×3 Then: Block Loop or 600m Row 4 Rounds of- 8 Push Press/8 Barbell Lunges (on back) 500m Row

    06/25/2012
    WOD

  • WOD 5/12/12

    Block Loop 21-15-9 Power Snatch 1 way Driveway Lunge in between each snatch set Block Loop

    05/11/2012
    WOD

  • WOD 4/11/12

    Back Squat 1,1,1,1,1,1,1 3 Rounds of: 20 Overhead Walking Lunges (45/25) 15 GHD sit ups or 30 Abmat Situps 10 Dips 200m Run

    04/10/2012
    WOD