Tag / lunge

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  • WOD 1/31/12

    5 Rounds: 5x Power Clean 10x Push Jerk 20x Barbell Lunge 30x Double Under

    01/30/2012
    WOD

  • WOD 1/14/12

    In teams of 2.  Both partners may work at same time, dividing the work in each round as desired. 5 Rounds: 800m run or row 20 Dips 20 Pull ups 2 Rope…

    01/13/2012
    WOD

  • WOD 1/8/12

    WOD # 1-AMRAP 7 minutes: 7 Deadlift (185/155) 7 TTB 7 Box Jumps (24/20) WOD #2-  Partnered 3 sets:  90 sec max KBS/30 sec rest then: Partner wheelbarrow across room 75 OHS…

    01/07/2012
    WOD

  • WOD 12/12/11

    Back Squat 1×7 Then: 100ft Overhead Lunge (45/25) 42 Situps/21 Dips 100ft Overhead Lunge 30 Sit ups/15 Dips 100ft Overhead Lunge 18 Situps/ 9 Dips

    12/11/2011
    WOD

  • WOD 11/26/11

    5 rounds: 40 Double Unders 20 Barbell Lunges (on back) 400m

    11/25/2011
    WOD

  • WOD 11/8/11

    800m run 4 rounds of: 20 Lunges 15 Situps 10 Push Ups 5 Dips Then: 800m run

    11/07/2011
    WOD

  • WOD 9/24/11

    3 Rounds: 7x Clean and Jerk 20x Barbell Lunge 400m

    09/23/2011
    WOD