Tag / lunge

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  • WOD 11/7/17

    “The Grind” AMRAP 30 minutes: 30x DB Push Jerk 300m 30x Wallballs 100m 30x TTB 100m 30x DB Front Rack Walking Lunges 300m

    11/06/2017
    WOD

  • WOD 11/2/17

    The Grind” AMRAP 30 mins: 5x Rope Climb 10x iso Ab to Plank 15x Leg Lift 20x DB Renegade Row 25x Overhead Walking Lunges 300m

    11/02/2017
    WOD

  • WOD 10/19/17

    AMRAP 15 minutes: 50x Handstand “Steps” 15x Broad Jump 20x Walking Lunges

    10/18/2017
    WOD

  • WOD 10/10/17

    “The Grind” AMRAP 30 minutes: 20x Front Rack Walking Lunges 10x Muscle Up 40x Handstand Walk Steps 20x Hang Power Clean 20x TTB 20x Push Ups 200m

    10/09/2017
    WOD

  • WOD 10/4/17

    “The Grind” AMRAP 30 minutes: 30x DU (90 Singles) 15x Pull ups 30x Lunges 30 second Handstand Hold 100m Sandbag Carry

    10/03/2017
    WOD

  • WOD 9/24/17

    AMRAP 20 minutes: 10x Plate Burpees 10x Overhead Walking Lunges 10x CTB Pull ups

    09/23/2017
    WOD

  • WOD 9/14/17

    50,40,30,20,10 DU Walking Lunges Sit ups

    09/13/2017
    WOD