Tag / lunge

    Loading posts...

  • WOD 2/27/17

    “The Grind” In 30 minutes, complete: 25x Pull ups 10x Muscle Up 2500m 10x MU 25x Pull ups In remaining time complete as many rounds of the following complex: 5x Dumbbell Front…

    02/26/2017
    WOD

  • WOD 2/20/17

    “The Grind” AMRAP 30 mins: 50x Walking Lunges 25x CTB Pull ups 50x Box Jumps 25x DU 50x Sit ups 25x Dips 50x Medball Cleans 25x Russian Twist 50x Handstand Walk “Steps”…

    02/19/2017
    WOD

  • WOD 2/6/17

    Deadlift 5,4,3,2,1,1,2,3,4,5 Then- AMRAP 10 mins: 10x R Arm DB Overhead Walking Lunge 10x L Arm DB Overhead Walking Lunge 20x DU

    02/05/2017
    WOD

  • WOD 1/11/17

    Jerk 5×5 (80%) Then:  AMRAP 8 mins: 2,4,6,8… DB Renegade Rows DB Front Rack Lunges

    01/10/2017
    WOD

  • WOD 12/14/16

    “The Grind” 1600m Run or 2000m Row Then:  AMRAP 20 mins- 10x Overhead Walking Lunges (95/65) 8x Burpee 10x Overhead Walking Lunges 8x CTB Pull ups

    12/13/2016
    WOD

  • WOD 11/27/16

    REMINDER-CLASS IS AT 8AM 5 Rounds: 400m Run 30x Farmer Carry Walking Lunges 10x DB Power Snatch each arm

    11/26/2016
    WOD

  • WOD 10/19/16

    “The Grind” AMRAP 30 mins: 25x Single Arm Lunge (right) 200m Run 25x Single Arm Lunge (left) 200m Run 25x TTB 200m Run 25x Box Jump 200m Run

    10/18/2016
    WOD