Tag / lunge

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  • WOD 11/27/16

    REMINDER-CLASS IS AT 8AM 5 Rounds: 400m Run 30x Farmer Carry Walking Lunges 10x DB Power Snatch each arm

    11/26/2016
    WOD

  • WOD 10/19/16

    “The Grind” AMRAP 30 mins: 25x Single Arm Lunge (right) 200m Run 25x Single Arm Lunge (left) 200m Run 25x TTB 200m Run 25x Box Jump 200m Run

    10/18/2016
    WOD

  • WOD 10/4/16

    10 Rounds: 5x Power Clean 10x Front Rack Lunges Afterwards: 4 sets: 5-10 Strict Pull ups w/20 sec rest

    10/03/2016
    WOD

  • WOD 7/31/16

    30,25,20,15,10 Front Rack Walking Lunges Leg Lifts Burpees

    07/31/2016
    WOD

  • WOD 7/24/16

    AMRAP 15 minutes: 12x Jerk 9x TTB 20x Lunges

    07/23/2016
    WOD

  • WOD 7/13/16

    “The Grind” AMRAP 30 mins: 20x Overhead Walking Lunges 10x Muscle Up 40 Handstand Steps 20x Hang Power Clean 20x TTB 20x Push Ups 20x Front Squat

    07/12/2016
    WOD

  • WOD 7/5/16

    4 Rounds: 40x Front Rack Walking Lunge 200m Farmer’s Carry 200m Run

    07/04/2016
    WOD