Tag / kbs

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  • WOD 10/29/12

    Jerk 5,4,3,2,1 Then: 21 KBS/7 HSPU 18 KBS, 6 HSPU 15 KBS/5 HSPU 12 KBS/ 4 HSPU 9 KBS/3 HSPU 6 KBS/2 HSPU 3 KBS/1 HSPU ***100m run after each set

    10/28/2012
    WOD

  • WOD 10/20/12

    “Helen” 3 Rounds of- 400m Run 21 KBS 12 Pull ups

    10/19/2012
    WOD

  • WOD 10/11/12

    400m Run 20 KBS Driveway Sprint 15 KBS Driveway Sprint 10 KBS 30 Pullups 10 KBS Driveway Sprint 15 KBS Driveway Sprint 20 KBS 400m Run

    10/11/2012
    WOD

  • WOD 8/29/12

    Deadlift 5,3,1 Then- AMRAP 15 minutes: 10 KBS 10 Box Jumps 10 Dips

    08/28/2012
    WOD

  • WOD 8/6/12

    1 Mile Run 3 Rounds of: 5 Box Jump Burpees 10 TTB 15 KBS 800m Run 2 Rounds of: 5 BJB 10 TTB 15 KBS 400m run 1 Round of: 5 BJB…

    08/05/2012
    WOD

  • WOD 7/26/12

    Back Squat 3×3 Then: 30,20,10 Wallballs Box Jumps KBS

    07/25/2012
    WOD

  • WOD 7/18/12

    800m Run or Row 10 HSPU 20 KBS 30 TTB 40 Overhead Walking Lunges (45/25) 400m Run or Row 40 Overhead Walking Lunges 30 TTB 20 KBS 10 HSPU 800m Run or…

    07/17/2012
    WOD