Tag / kbs

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  • WOD 6/30/12

    30 KBS/30 Double Unders/10 Dips 200m 25 KBS/25 Double Unders/10 Dips 200m 20 KBS/20 Double Unders/10 Dips 200m 15 KBS/15 Double Unders/10 Dips 200m 10 KBS/10 Double Unders/10 Dips 200m

    06/29/2012
    WOD

  • WOD 6/11/12

    “Two Timing Eva” In teams of 2, complete the following: 5 Rounds of- 800m Run 30 KBS 30 Pull ups One partner works at a time.  Team must do 3 burpees every…

    06/10/2012
    WOD

  • WOD 6/6/12

    “Helen” 3 Rounds of: 400m Run 21 KBS 12 Pull ups

    06/05/2012
    WOD

  • WOD 5/8/12

    4 rounds: 800m Run or Row 30 KBS 15 TTB

    05/07/2012
    WOD

  • WOD 5/5/12

    400m Run/35 KBS 3 Rounds of: 10 Pullups or 3 Muscle Ups 20 Wallballs 35 KBS/400m Run

    05/04/2012
    WOD

  • WOD 4/18/12

    “Boston Marathon” 2 Rounds for time: 26 TTB/200m 26 Dips/200m 26 KBS/200m 26 Walking Lunges/200m 26 Push ups/200m 26 Situps/200m 26 Squats/200m 26 Minute Time cap    

    04/17/2012
    WOD

  • WOD 4/15/12

    SUNDAY SERVICE Team WOD #1: 200 KBS, 100 Squat Cleans (65/95) While 1 partner chips away at reps, the other does a 200mm run and then returns & holds a plank until…

    04/14/2012
    WOD