Tag / kbs

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  • WOD 8/29/17

    3 Rounds: 500m 30x KBS 15x Pull ups

    08/29/2017
    WOD

  • WOD 8/23/17

    “The Grind” 400m 4x [10 Pull ups, 10 KBS, 20 Lunges] 800m 4x [10 Pull ups, 10 KBS, 20 Lunges] 400m

    08/22/2017
    WOD

  • WOD 8/15/17

    “Tea Party” 800m 5x [5 pull ups, 10 push ups, 15 squats] 800m 30x KBS 30x Pull ups 800m 21x Deadlift (225/155) 21x HSPU 800m

    08/14/2017
    WOD

  • WOD 8/13/17

    5 Rounds: 300m 21x KBS 12x TTB

    08/12/2017
    WOD

  • WOD 8/5/17

    2 Rounds: 1000m 50x KBS 25x Pull ups

    08/04/2017
    WOD

  • WOD 7/25/17

    100x KBS 100x Sit ups 100x DU 100x Squats 1000m Run or Row

    07/24/2017
    WOD

  • WOD 7/17/17

    50x Box Jump 50x KBS 50x Knees to Elbows 50x Wallballs 50x Burpees

    07/16/2017
    WOD