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 CrossFit Monrovia
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WOD 2/18/20

02/17/2020
WOD
  • Part 1:  Front Squat 5×5
  • Part 2:  AMRAP 10 minutes:
  • 15x KBS (53/35)
  • 30x DU (90 singles)
  • 200m Run/300m Row
DU front squat kbs row run
Older Post WOD 2/17/20
Newer Post WOD 2/19/20

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