Tag / jump rope

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  • WOD 8/1/18

    10,9,8…1 Push Press (115/75) After Evens: 2 Minutes Jump Rope After Odds:  10x Pull ups

    07/31/2018
    WOD

  • WOD 7/26/18

    AMRAP 15 minutes: 10x Renegade Row (ea. 35/25) 15x Hollow Rock 20x Russian Twist (20/14) 25x Double Unders (50 singles)  

    07/25/2018
    WOD

  • WOD 7/15/18

    10,9,8…1 Jerk After Evens:  30x KBS (53/35) After Odds:  30x Double Unders or 60x Singles

    07/14/2018
    WOD

  • WOD 6/9/18

    CLASS AT 6:30PM ONLY 10 Rounds: 30 sec Jump Rope Singles 5x Front Squat (95/65) 5x Push Press (95/65)

    06/08/2018
    WOD