Tag / jump rope

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  • WOD 11/17/18

    CLASS AT 5:30PM ONLY 6 Rounds: 15x Wallballs (20/14) 300m or 2 minutes Jump Roping

    11/16/2018
    WOD

  • WOD 10/27/18

     Cash in:  2 minute jumprope AMRAP 15 minutes: 5x Push Press (135/95) 10x Alternating Pistols 15x Leg Lifts

    10/26/2018
    WOD

  • WOD 10/9/18

    Part 1:  Back Squat 5×3 (90%) Part 2:  4 Rounds- 30x Walking Lunges 30x Leg Lifts 30 Sec Jump Rope

    10/08/2018
    WOD

  • WOD 9/30/18

    10,8,6,4,2 Muscle Up 50x DU After Each Set (or 100 Singles) Cash Out:  Tabata Hollow Rock

    09/29/2018
    WOD

  • WOD 9/17/18

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Power Clean Part 2:  10,8,6,4,2 Power Clean (135/95) 1 Minute Jump Rope After each set (Jumper’s choice)

    09/16/2018
    WOD

  • WOD 8/25/18

    4 Rounds: 30x Medball Sit Ups (10/6) 200m Overhead Medball Carry 400m Run or 2 Minute Jump Rope

    08/24/2018
    WOD

  • WOD 8/8/18

    5 Rounds: 1 minute Jump Rope 15x Medball Sit ups (14/6) 20x Russian Twist (20/14) 5x TTB

    08/07/2018
    WOD