Tag / jump rope

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  • WOD 7/8/24

    50x DU/50x Sit Up/500m Run or Row 40x DU/40x Sit Up/400m Run or Row 30x DU/30x Sit Up/300m Run or Row 20x DU/20x Sit Up/200m Run or Row 10x DU/10x Sit Up/100m…

    07/07/2024
    WOD

  • WOD 5/14/24

    Part 1:  OTM 8 minutes: 3x Hang Power Cleans Part 2:  8 Rounds- 5x Power Clean 30x DU’s 100m Run or 200m Row

    05/13/2024
    WOD

  • WOD 5/6/24

    AMRAP 5 minutes: 1 Minute Row or Spin 9x Power Snatch 21x Double Unders (42 Singles) —– Rest 1 minute —– AMRAP 5 minutes: 1 Minute Row or Spin 6x Power Snatch…

    05/05/2024
    WOD

  • WOD 4/25/24

    1600m Run or Row 100x Double Unders or “Fancy” Jumps 50x Medball Sit Ups 100x Double Unders or “Fancy” Jumps 1600m Run or Row

    04/24/2024
    WOD

  • WOD 4/7/24

    4 Rounds- 30x Lunges 20x Hang Power Snatch 50x Double Unders

    04/06/2024
    WOD

  • WOD 3/17/24

    21 Deadlifts/42 Sit Ups/42 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 21 Deadlifts/42…

    03/16/2024
    WOD

  • WOD 10/22/23

    Part 1:  OTM 10 minutes- 2x Muscle Ups Part 2:  5 Rounds- 20x KBS 40x Double Unders Or “Fancy” Jumps 1 Way Prowler Push

    10/21/2023
    WOD