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WOD 8/1/11

2011-07-31
WOD

800m run or 1000m row

  • Then 6 rounds of:
  • 10 HSPU
  • 10 Air Squats
  • 10 TTB
  • 10 Box Jumps

800m Run or 1000m row

air squat box jump HSPU row run TTB
Older Post games pic
Newer Post box jump pic

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