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CrossFit Monrovia
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WOD 4/3/24

04/02/2024
WOD
  • Part 1:  AMRAP 9 minutes-
  • 2,4,6,8…
  • Box Jumps
  • Handstand Push Ups
  • Part 2:  OTM 5 minutes-
  • 10x Hanging Knees to Elbows
box jump hkte HSPU
Older Post WOD 4/1/24
Newer Post WOD 4/4/24

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