Tag / hollow

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  • WOD 2/22/16

    50x Box Jumps/50x Sit ups/10x Hollow rock 40x Box Jumps/40x Sit ups/10x Hollow rock 30x Box Jumps/30x Sit ups/10x Hollow rock 20x Box Jumps/20x Sit ups/10x Hollow rock 10x Box Jumps/10x Sit ups/10x Hollow rock

  • WOD 2/9/16

    9x Muscle Up 21x Jerk 7x MU 15x Jerk 5x MU 9x Jerk Cash out:  Tabata Hollow

  • WOD 1/18/16

    50x Sit up/30x Box Jump/25x Hollow Rock 40x Sit up/30x Box Jump/20x Hollow Rock 30x Sit up/30x Box Jump/15x Hollow Rock 20x Sit up/30x Box Jump/10x Hollow Rock 10x Sit up/30x Box Jump/5x Hollow Rock

  • WOD 12/15/15

    Cash In:  20x Hollow Rock 4x [400m Run, 50x Sit Ups] Cash Out:  20x Hollow Rock

  • WOD 12/10/15

    7 Rounds: 3x Muscle Up 12x Hollow Rock 21x Box Jump

  • WOD 10/22/15

    10 Rounds: Prowler Push 10x Hollow Rock

  • WOD 9/29/15

    4 Rounds- 400m Run 24x Box Jump 12x Deadlift 6x Hollow Rock