Tag / handstand walk

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  • WOD 11/11/18

    4 Rounds- 10x Deadlift (185/135) 10x Dips 400m 40′ Handstand Walk

    11/10/2018
    WOD

  • WOD 10/22/18

    500m/50′ Handstand Walk/15x Box Jump 400m/40′ Handstand Walk/15x Box Jump 300m/30′ Handstand Walk/15x Box Jump 200m/20′ Handstand Walk/15x Box Jump 100m/10′ Handstand Walk/15x Box Jump

    10/21/2018
    WOD

  • WOD 7/23/18

    Deadlift 5×5 (80%) Then: 30x Medball Cleans (20/14) 60x Handstand “Steps” 25x Medball Cleans 50x Handstand “Steps” 20x Medball Cleans 40x Handstand “Steps”

    07/22/2018
    WOD

  • WOD 7/12/18

    4 Rounds: 30x Handstand Steps 30x Box Jump (24/20) 400m Run/500m Row

    07/11/2018
    WOD

  • WOD 12/28/17

    Jerk 5×5 Then:  AMRAP 12 minutes: 30x Handstand Steps 10x Burpee 20x Box Jump

    12/27/2017
    WOD

  • WOD 10/19/17

    AMRAP 15 minutes: 50x Handstand “Steps” 15x Broad Jump 20x Walking Lunges

    10/18/2017
    WOD

  • WOD 10/10/17

    “The Grind” AMRAP 30 minutes: 20x Front Rack Walking Lunges 10x Muscle Up 40x Handstand Walk Steps 20x Hang Power Clean 20x TTB 20x Push Ups 200m

    10/09/2017
    WOD