Tag / handstand walk

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  • WOD 7/13/16

    “The Grind” AMRAP 30 mins: 20x Overhead Walking Lunges 10x Muscle Up 40 Handstand Steps 20x Hang Power Clean 20x TTB 20x Push Ups 20x Front Squat

    07/12/2016
    WOD

  • WOD 6/30/16

    4 ROUNDS: 30x Handstand Steps 30x KBS 200m

    06/29/2016
    WOD

  • WOD 5/22/16

    1000m 100′ Handstand Walk 10x OHS 500m 50x Burpees 5x OHS

    05/21/2016
    WOD

  • WOD 5/9/16

    AMRAP 20 minutes: 10x KTE 20x Alternating Pistols 30x Handstand Walking “Steps”

    05/08/2016
    WOD

  • WOD 4/3/16

    AMRAP 20 minutes: 200m Farmers Carry 100m Walking Lunge 50′ Handstand Walk

    04/02/2016
    WOD

  • WOD 3/7/16

    5 Rounds: 30x Sit up 50x Handstand Walking Steps 50x Lunges

    03/06/2016
    WOD

  • WOD 10/20/14

    Back Squat 3,3,3,3,3 WOD: 3 ROUNDS- 400m Run 15x Jumping Back Squats 5x Wall Walks or 30 HS “Steps”

    10/19/2014
    WOD