Tag / handstand walk

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  • WOD 5/25/17

    60 Handstand Steps 10x TTB 10x Double KBDL 60 Handstand Steps 12x TTB 12x Double KBDL 60 Handstand Steps 14x TTB 14x Double KBDL 60 Handstand Steps 16x TTB 16x Double KBDL

    05/24/2017
    WOD

  • WOD 4/30/17

    Cash in:  50x Handstand Steps Then 4 Rounds- 5x Muscle Up 30x KBS 15x Hollow Rock Cash out:  50x Handstand Steps

    04/29/2017
    WOD

  • WOD 3/27/17

    AMRAP 20 minutes: 25x Sit ups 50x Handstand Steps 25x Overhead Walking Lunges

    03/26/2017
    WOD

  • WOD 3/14/17

    Grind #1 2 Rounds: 50x Box Jump 40x Handstand Walk “Steps” 30x DU 20x Pull ups 10x OHS ****800m**** 2 Rounds: 50x Box Jump 40x HSS 30x DU 20x Pull ups 10x…

    03/13/2017
    WOD

  • WOD 2/20/17

    “The Grind” AMRAP 30 mins: 50x Walking Lunges 25x CTB Pull ups 50x Box Jumps 25x DU 50x Sit ups 25x Dips 50x Medball Cleans 25x Russian Twist 50x Handstand Walk “Steps”…

    02/19/2017
    WOD

  • WOD 12/20/16

    25x HSPU 400m Run/500m Row 20x Jerk 400m Run/500m Row 20x Jerk 800m Run/1000m Row 40x Wallballs 200m Run/300m Row 40 Wallballs 200m Run/300m Row 50x Handstand Walk “Steps”

    12/19/2016
    WOD

  • WOD 12/5/16

    Back Squat 3,3,3,3,3,3 WOD: 50x DU 30x Handstand Walk Steps 30x Medball Cleans 20x Handstand Walk Steps 20x Medball Cleans 10x Handstand Walk Steps 10x Medball Cleans 50x DU

    12/04/2016
    WOD