Tag / handstand walk

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  • WOD 11/9/19

    4 Rounds: 10x Deadlift (185/135) 10x Dips 400m Run/500m Row 40′ Handstand Walk

    11/08/2019
    WOD

  • WOD 10/22/19

    500m Run or Row 50′ Handstand Walk 20x Box Jumps (24/20) 400m Run or Row 40′ Handstand Walk 20x Box Jumps 300m Run or Row 30′ Handstand Walk 20x Box Jumps 200m…

    10/21/2019
    WOD

  • WOD 9/17/19

    Part 1:  Press 5×3 Part 2:  AMRAP 15 minutes: 30′ Handstand Walk 30x Box Jumps (24/20) 15x Hollow Rocks

    09/16/2019
    WOD

  • WOD 7/22/19

    Part 1:  Push Press 5×5 Part 2:  30x Medball Cleans (20/14) 60′ Handstand Walk 25x Medball Cleans 50′ Handstand Walk 20x Medball Clean 40′ Handstand Walk

    07/21/2019
    WOD

  • WOD 7/10/19

    4 Rounds: 30′ Handstand Walk 30x Box Jumps (24/20) 800m/1000m Row

    07/09/2019
    WOD

  • WOD 3/20/19

    AMRAP 20 minutes: 30x Sit Ups 30′ Handstand Walk 30x Front Rack Lunges (45/30)

    03/19/2019
    WOD

  • WOD 11/11/18

    4 Rounds- 10x Deadlift (185/135) 10x Dips 400m 40′ Handstand Walk

    11/10/2018
    WOD