Tag / goblet squat
-
WOD 5/20/21
50x Kettlebell Swings (53/35) 25x Goblet Squats (53/35) 10x Burpees 40x KBS 20x Goblet Squats 10x Burpees 30x KBS 15x Goblet Squats 10x Burpees 20x KBS 10x Goblet Squats 10x Burpees 10x…
05/19/2021 -
WOD 1/20/21
6 Rounds: 20x Box Jumps (24/20) 20x Goblet Squats (53/35) 20x Plate Sit Ups (25/15) 20x Russian Twist (25/15)
01/19/2021 -
WOD 11/21/20
3 Rounds: 25x KBDL (70/44) 300m Run or 400m Row 25x KBS 300m Run or 400m Row 25x Goblet Squat 300m Run or 400m Row
11/20/2020 -
WOD 10/14/20
AMRAP 25 minutes: 20x Sit Ups 100m Overhead Plate Carry (45/25) 20x Hollow Rocks (30 sec hold) 20x Goblet Squats (53/35)
10/13/2020 -
WOD 9/6/20
Part 1: Back Squat 5×5 Part 2: 30-20-10 Goblet Squat 300m Run or 400m Row after each set.
09/05/2020 -
WOD 8/29/20
5 Rounds: 20x Goblet Squats 20x No Push Up Burpee 10x Dips 40x Double Unders, “Fancy” Jumps or 80 Singles
08/28/2020 -
WOD 7/15/20
Part 1: OTM 10 minutes: 1x Power Clean, 2x Front Squat Part 2: AMRAP 10 minutes: 15x Goblet Squats 30x Double Unders or 60 singles
07/14/2020