Tag / goblet squat

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  • WOD 9/6/20

    Part 1:  Back Squat 5×5 Part 2:  30-20-10 Goblet Squat 300m Run or 400m Row after each set.

    09/05/2020
    WOD

  • WOD 8/29/20

    5 Rounds: 20x Goblet Squats 20x No Push Up Burpee 10x Dips 40x Double Unders, “Fancy” Jumps or 80 Singles

    08/28/2020
    WOD

  • WOD 7/15/20

    Part 1:  OTM 10 minutes: 1x Power Clean, 2x Front Squat Part 2:  AMRAP 10 minutes: 15x Goblet Squats 30x Double Unders or 60 singles

    07/14/2020
    WOD

  • WOD 7/4/20

    AMRAP 20 minutes: 7x Goblet Squats 4x Dips 20x Box Jumps

    07/03/2020
    WOD

  • WOD 4/27/20

    (With Equipment) 4 Rounds: 400m Run/500m Row 25x Goblet Squats (53/35) 10x Burpees (Without Equipment) 4 Rounds: 2 Minute Run, Jump Rope, or Jumping Jacks 25x Odd Object Front Squat 10x Burpees

    04/26/2020
    WOD

  • WOD 9/21/19

    5 Rounds: 20x KBS (53/35) 20x Goblet Squats 40x DU

    09/20/2019
    WOD

  • WOD 9/21/19

    5 Rounds: 20x KBS (53/35) 20x Goblet Squats (53/35) 40x Double Unders

    09/20/2019
    WOD