Tag / goblet squat

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  • WOD 7/4/20

    AMRAP 20 minutes: 7x Goblet Squats 4x Dips 20x Box Jumps

    07/03/2020
    WOD

  • WOD 4/27/20

    (With Equipment) 4 Rounds: 400m Run/500m Row 25x Goblet Squats (53/35) 10x Burpees (Without Equipment) 4 Rounds: 2 Minute Run, Jump Rope, or Jumping Jacks 25x Odd Object Front Squat 10x Burpees

    04/26/2020
    WOD

  • WOD 9/21/19

    5 Rounds: 20x KBS (53/35) 20x Goblet Squats 40x DU

    09/20/2019
    WOD

  • WOD 9/21/19

    5 Rounds: 20x KBS (53/35) 20x Goblet Squats (53/35) 40x Double Unders

    09/20/2019
    WOD

  • WOD 11/22/18

    Cornucopia In teams of 2 (1 works at a time), complete the following: 100x DB Press 800m 100x Goblet Squats 800m 200x KBS 800m 100x DB Thrusters

    11/21/2018
    WOD

  • WOD 11/1/14

    8 Rounds- 10x KBS 10x Goblet Squats 10x Dead Animal Crunch 8am ONLY at Library Park!

    10/31/2014
    WOD

  • WOD 12/17/13

    Front Squat 3,3,2,2,2,1 WOD:  AMRAP 8 mins 20x KBS 25 yard Farmer Carry 20x Goblet Squat 25 yard Farmer Carry

    12/16/2013
    WOD