Tag / goblet squat

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  • WOD 2/11/24

    Part 1- AMRAP 20 minutes (Teams of 2): 100m KB Farmers Carry 200m Run or 300m Row 30x Goblet Squats Part 2- OTM 10 minutes- 2x Single Arm DB Hang Squat Clean…

  • WOD 7/19/23

    AMRAP 20 MINUTES: 300m Run or Row 30x KBS 300m Run or Row 30x Goblet Squats

  • WOD 6/10/23

    AMRAP 30 minutes: 200m Run or 300m Row 2x Wall Walks 4x Pull ups 8x Goblet Squats

  • WOD 5/4/23

    8 Rounds: 5x Hand Release Push Ups 10x Leg Lifts over KB 15x Goblet Squats 200m Run or 300m Row

  • WOD 4/15/23

    1K Run or Row 50x Goblet Squats 800m Run or Row 40x Goblet Squats 600m Run or Row 30x Goblet Squats 400m Run or Row 20x Goblet Squats 200m Run or Row…

  • WOD 2/23/23

    6 Rounds: 5x Chest to Bar Pullups 10x Hollow Rocks 15x Goblet Squats 200m Run or 300m Row

  • WOD 12/31/22

    50x Goblet Squats (53/35) 50x Sit Ups 500m Run or Row 40x Goblet Squats 40x Sit Ups 400m Run or Row 30x Goblet Squats 30x Sit Ups 300m Run or Row 20x…