Tag / goblet squat

    Loading posts...

  • WOD 7/13/24

    3 Rounds- 30x KBS 300m Run or Row 30x Goblet Squat 300m Run or Row 30, Gorilla Row

    07/12/2024
    WOD

  • WOD 7/4/24

    “Operation Red Wings” 1200m Run Then, 16 Rounds- 8x TTB 8x Burpee Box Jump Over Then, 47 Goblet Squats

    07/03/2024
    WOD

  • WOD 5/20/24

    Part 1:  21-15-9 Kettlebell Swings Goblet Squats 100m Sprint after each set. Part 2:  5×5 Back Squat

    05/19/2024
    WOD

  • WOD 3/4/24

    Part 1:  50x Box Step Ups 50x Goblet Squats 800m Run or 1K Row Part 2:  Back Squat 5×5

    03/03/2024
    WOD

  • WOD 2/11/24

    Part 1- AMRAP 20 minutes (Teams of 2): 100m KB Farmers Carry 200m Run or 300m Row 30x Goblet Squats Part 2- OTM 10 minutes- 2x Single Arm DB Hang Squat Clean…

    02/10/2024
    WOD

  • WOD 7/19/23

    AMRAP 20 MINUTES: 300m Run or Row 30x KBS 300m Run or Row 30x Goblet Squats

    07/18/2023
    WOD

  • WOD 6/10/23

    AMRAP 30 minutes: 200m Run or 300m Row 2x Wall Walks 4x Pull ups 8x Goblet Squats

    06/09/2023
    WOD