Tag / front squat

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  • WOD 9/28/11

    30x Squat Snatch Then 5 sets of: 1 Squat Clean 2 Front Squats

    09/27/2011
    WOD

  • WOD 9/1/11

    5 Power Cleans on the minute.  Finish remainder of the minute with burpees.  Continue until you reach 100 burpees. 5 Front Squats on the minute.  Finish remainder of the minute with double…

    08/31/2011
    WOD

  • WOD 8/29/11

    10,9,8,7,6,5,4,3,2,1 Deadlift Hang Power Clean Front Squat Push Jerk

    08/28/2011
    WOD

  • WOD 8/24/11

    5 rounds: 200m run 10 Front Squats 10 TTB then: 2 Squat Cleans on the minute/10 minutes

    08/23/2011
    WOD

  • WOD 7/19/11

    Front Squat 1-10-1-20-1-30

    07/18/2011
    WOD

  • WOD 7/6/11

    6 sets:  2 Squat Cleans Then:  3 rounds of- 12 Front Squats 15 Pull ups 400m Run

    07/05/2011
    WOD

  • WOD 5/17/11

    400m Run 30 Front Squats 30 Pullups 30 Box Jumps 400m Run

    05/16/2011
    WOD