Tag / floor press

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  • WOD 12/8/20

    10,9,8…1 Deadlifts (185/135) After Evens:  30x Box Jumps (24/20) After Odds:  10x DB Floor Press (35/25)

    12/07/2020
    WOD

  • WOD 10/26/20

    4 Rounds: 20x DB Floor Press (30/20) 20x Leg Lifts 20x Hammer Curls (Total same DB) 40x Flutter Kicks (Total) 20x DB Renegade Rows Each Arm (same DB) 20x Iso Ab to…

    10/25/2020
    WOD

  • WOD 10/20/20

    3 Rounds: 30x DB Floor Press (2×35/25) 15x Burpees 500m Run or Row

    10/19/2020
    WOD

  • WOD 9/30/20

    10,9,8…1 Deadlift (185/155) Wallball (20/14) DB Floor Press (35/25)

    09/29/2020
    WOD

  • WOD 9/2/20

    Part 1:  OTM 12 Minutes: 1x Power Clean, 3x Push Press Part 2:  AMRAP 10 minutes: 15x DB Floor Press 15x Hollow Rocks (30 sec hold) 30x Double Unders or “Fancy” Jumps…

    09/01/2020
    WOD