WOD 1/10/21 01/09/2021 WOD 4 Rounds: 10x Biceps Curls Each Arm (25/15) 20x Floor Press (same DB) 30x Walking Lunges (no load) 400m Run/500m Row biceps curl floor press lunge row run Older Post WOD 1/9/21 Newer Post Resting
