Tag / floor press
-
-
WOD 7/24/21
1600m Run or 2K Row —– 5 Rounds- 10x DB Floor Press (30/20) 10x Pull ups —– 1600m Run or 2K Row —– 5 Rounds: 10x DB Floor Press 10x Pull ups
07/23/2021 -
WOD 4/7/21
AMRAP 25 minutes: 15x Floor Press (35/25) 30x Kettlebell Swings (53/35) 300m Run or 400m Row
04/06/2021 -
WOD 3/30/21
5 Rounds: 15x DB Floor Press (35/25) 20x Sit Ups w/Single DB press overhead 20x Leg Lifts over DB 200m Run or 300m Row
03/29/2021 -
WOD 2/2/21
2500m Run or Row —- AMRAP 10 minutes: 20x DB Front Rack Reverse Lunges (30/20) 20x DB Bent Over Row 20x DB Floor Press
02/01/2021 -
WOD 1/31/21
AMRAP 20 minutes: 10x Pull ups 15x Floor Press (35/25) 20x Leg Lifts 25x Tire Jumps
01/30/2021 -
WOD 1/10/21
4 Rounds: 10x Biceps Curls Each Arm (25/15) 20x Floor Press (same DB) 30x Walking Lunges (no load) 400m Run/500m Row
01/09/2021
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs