Tag / floor press

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  • WOD 9/17/23

    500m Run or Row 30x Bench Press or Floor Press 1000m Run or Row 20x Bench Press or Floor Press 2000m Run or Row 10x Bench Press or Floor Press

    09/16/2023
    WOD

  • WOD 7/23/23

    800m Run or Row 50x Back Squat 50x DB Floor Press 800m Run or Row 35x Back Squat 35x DB Floor Press 800m Run or Row 20x Back Squat 20x DB Floor…

    07/22/2023
    WOD

  • WOD 7/6/23

    AMRAP 20 minutes: 5x Muscle Ups 10x Pistols (each leg) 15x DB Floor Press 20x Leg Lifts

    07/05/2023
    WOD

  • WOD 6/8/23

    2 Rounds: 800m Run or 1K Row 50x Floor Press 25x TTB

    06/07/2023
    WOD

  • WOD 5/24/23

    10,9,8…1 DB Renegade Rows Ea Side Floor Press After Evens:  15x Hollow Rocks After Odds:  30x Skaters (Total)

    05/23/2023
    WOD

  • WOD 2/26/23

    2 Rounds: 25x Back Squat 25x DB Floor Press 800m Run or 1K Row

    02/25/2023
    WOD

  • WOD 2/2/23

    10,9,8…1 Medball Clean DB Floor Press Deadlift

    02/01/2023
    WOD