Tag / floor press

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  • WOD 5/24/23

    10,9,8…1 DB Renegade Rows Ea Side Floor Press After Evens:  15x Hollow Rocks After Odds:  30x Skaters (Total)

    2023-05-23
    WOD

  • WOD 2/26/23

    2 Rounds: 25x Back Squat 25x DB Floor Press 800m Run or 1K Row

    2023-02-25
    WOD

  • WOD 2/2/23

    10,9,8…1 Medball Clean DB Floor Press Deadlift

    2023-02-01
    WOD

  • WOD 12/12/22

    Part 1: 2 Rounds: 20x Floor Press (35/25) 20x Alternating Renegade Row (same) 20x Push Jerk (same) 40x Double Unders or “Fancy” Jumps (80 singles) Part 2:  Push Press 5×5

    2022-12-11
    WOD

  • WOD 11/15/22

    10,9,8…1 Floor Press (35/25) Deadlift (135/95) Squat Clean (135/95)

    2022-11-14
    WOD

  • WOD 11/6/22

    6 Rounds: 10x Renegade Rows w/ Push Up (35/25) 10x Floor Press (same Db’s) 20x Plank DB Pull Through (total) 200m Run or 300m Row

    2022-11-05
    WOD

  • WOD 8/14/22

    Cash In:  800m Run or 1K Row —– 21,15,9,15,21 Deadlift (185/135) DB Floor Press (35/25) —– Cash out:  800m Run or 1K Row

    2022-08-13
    WOD