Tag / floor press
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WOD 9/17/23
500m Run or Row 30x Bench Press or Floor Press 1000m Run or Row 20x Bench Press or Floor Press 2000m Run or Row 10x Bench Press or Floor Press
09/16/2023 -
WOD 7/23/23
800m Run or Row 50x Back Squat 50x DB Floor Press 800m Run or Row 35x Back Squat 35x DB Floor Press 800m Run or Row 20x Back Squat 20x DB Floor…
07/22/2023 -
WOD 7/6/23
AMRAP 20 minutes: 5x Muscle Ups 10x Pistols (each leg) 15x DB Floor Press 20x Leg Lifts
07/05/2023 -
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WOD 5/24/23
10,9,8…1 DB Renegade Rows Ea Side Floor Press After Evens: 15x Hollow Rocks After Odds: 30x Skaters (Total)
05/23/2023 -
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