Tag / floor press
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WOD 7/21/22
500m Run or Row 30x Floor Press (2×50,2×35) 1K Run or Row 20x Floor Press 1500m Run or Row 10x Floor Press
07/20/2022 -
WOD 5/16/22
Part 1: 30x DB Floor Press (35/25) 1K Run or Row 30x DB Snatch (35/25) Part 2: Push Press 5×5
05/15/2022 -
WOD 4/28/22
10,9,8…1 Chest to Bar Pull ups After Evens: 400m Run or 500m Row After Odds: 15x DB Floor Press (35/25)
04/27/2022 -
WOD 2/21/22
AMRAP 20 minutes: 5x DB Hang Power Clean (30/20) 10x DB Push Press (same) 15x DB Renegade Row (each side, same) 20x DB Floor Press (same) 25x Box Jump (24/20)
02/20/2022 -
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WOD 12/14/21
24, 21, 18, 15, 12, 9, 6, 3 Deadlift (bodyweight) DB Floor Press (35/25) Medball Clean (20/14)
12/13/2021 -
WOD 11/2/21
AMRAP 25 minutes: 15x DB Renegade Rows Each Side (35/25) 15x Hollow Rocks (30 sec hold) 15x Floor Press (35/25) 300m Run or Row after every 2 rounds.
11/01/2021
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