Tag / DU

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  • WOD 8/28/18

    50x DU/50x Sit Ups/200m 40x DU/40x Sit Ups/200m 30x DU/30x Sit Ups/200m 20x DU/20x Sit Ups/200m 10x DU/10x Sit Ups/200m

    08/27/2018
    WOD

  • WOD 8/15/18

    Tabata Style:  20 sec “on”/10 sec “rest” 100x Front Squat (95/65) Immediately into: 3 Rounds- 50x DU (100 Singles)/50 Sit ups

    08/14/2018
    WOD

  • WOD 8/7/18

    AMRAP 12 minutes: 3x Power Clean (135/95) 6x Pull Ups 24x DU

    08/06/2018
    WOD

  • WOD 7/26/18

    AMRAP 15 minutes: 10x Renegade Row (ea. 35/25) 15x Hollow Rock 20x Russian Twist (20/14) 25x Double Unders (50 singles)  

    07/25/2018
    WOD

  • WOD 7/15/18

    10,9,8…1 Jerk After Evens:  30x KBS (53/35) After Odds:  30x Double Unders or 60x Singles

    07/14/2018
    WOD

  • WOD 5/30/18

    Lauren is Still 30! 30x Overhead Walking Lunges (45/30) 30x DU 300m 30x Front Rack Walking Lunges (45/30) 30x DU 300m 30x KB Pass Through Lunges 30x DU 300m

    05/29/2018
    WOD

  • WOD 5/22/18

    The Triple 3 3000m Row 300x DU 3 Mile Run  

    05/21/2018
    WOD