Tag / Devil’s press

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  • WOD 8/6/20

    AMRAP 15 minutes: 1x Devil’s Press, 1x DB Box Step Up (2x DB’s) 2x Devil’s Press, 2x DB Box Step Up 3x Devil’s Press, 3x DB Step Up Continue increasing by 1’s.

    08/05/2020
    WOD

  • WOD 6/6/20

    (With Equipment) 4 Rounds: 10x Devil’s Press (2×25,2×15) 10x DB Renegade Row Each arm (same) 20x DB Front Squats (same) 400m Run/500m Row (Without Equipment) 4 Rounds: 10x Odd Object Devil’s Press…

    06/05/2020
    WOD

  • WOD 5/21/20

    (With Equipment) 3 Rounds: 30x Box Jumps (24/20) 10x DB Devil’s Presses (2×35,2×25) 10x DB Renegade Row each side (same DBs) 30x Air Squats 800m Run/1K Row (Without Equipment) 3 Rounds: 30x…

    05/20/2020
    WOD

  • WOD 9/26/19

    Part 1: 10x Devil’s Press (25/15) 200m Run Part 2: 5×5 Deadlift

    09/25/2019
    WOD