Tag / Devil’s press
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WOD 6/25/24
Part 1: 5 Sets- 3x Power Clean, 2x Front Squats, 1x Shoulder to Overhead Part 2: 80 Box Jumps At the top of every minute complete 4x Devil’s Press.
06/24/2024 -
WOD 5/25/24
AMRAP 20 minutes: 10x TTB 10x Devil’s Press 20x DB Plank Pull Through 20x Plank Shoulder Taps 200m Run or 300m Row
05/24/2024 -
WOD 4/22/24
Every 3 min for 10 rounds- 6x Devil’s Deadlift 3x Devil’s Press 6x Devil’s Deadlift 3x Devil’s Clean
04/21/2024 -
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WOD 10/30/23
AMRAP 25 mins- 10x Devil’s Press 20x DB Front Rack Lunge 10x DB Push Press 20x Sit Ups
10/29/2023 -
WOD 3/25/23
EMOM 20 Minutes w/ 2 Dumbbells: 1x Devil’s Press 2x Hang Power Clean and Jerk 3x DB Burpee 4x Reverse Lunge
03/24/2023 -
WOD 10/1/22
Oktoberfest 20x DU/2x Devil’s Press (2×35/25) 40x DU/4x Devil’s Press 60x DU/6x Devil’s Press 80x DU/8x Devil’s Press 100x DU/10x Devil’s Press Immediately into: 30x Sit Ups/1K Run or Row 30x Sit…
09/30/2022