Tag / Devil’s press
-
WOD 4/22/24
Every 3 min for 10 rounds- 6x Devil’s Deadlift 3x Devil’s Press 6x Devil’s Deadlift 3x Devil’s Clean
04/21/2024 -
-
WOD 10/30/23
AMRAP 25 mins- 10x Devil’s Press 20x DB Front Rack Lunge 10x DB Push Press 20x Sit Ups
10/29/2023 -
WOD 3/25/23
EMOM 20 Minutes w/ 2 Dumbbells: 1x Devil’s Press 2x Hang Power Clean and Jerk 3x DB Burpee 4x Reverse Lunge
03/24/2023 -
WOD 10/1/22
Oktoberfest 20x DU/2x Devil’s Press (2×35/25) 40x DU/4x Devil’s Press 60x DU/6x Devil’s Press 80x DU/8x Devil’s Press 100x DU/10x Devil’s Press Immediately into: 30x Sit Ups/1K Run or Row 30x Sit…
09/30/2022 -
WOD 5/23/22
AMRAP 20 minutes: 10x Devil’s Press (35/25) 10x DB Renegade Rows Each Side 20x Lunges (no load) 200m Run or 300m Row
05/22/2022 -
WOD 4/3/22
4 Rounds: 15x Devil’s Press (2×35;2×25) 30x DB Front Rack Lunges 400m Run or 500m Row
04/02/2022
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs