Tag / DB snatch

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  • WOD 11/24/18

    Carving off the Calories 1x [1600m, 50x Medball Sit ups (12/6), 50x Leg Lifts] 2x [800m, 40x DB Snatch (35/25), 40x DB Renegade Rows] 3x [400m, 20x Hollow Rocks, 20x Sit Ups]

    11/23/2018
    WOD

  • WOD 11/7/18

    Part 1:  OTM 10 mins: 1x Power Snatch, 1x Hang Power Snatch Part 2: 21-15-9 DB Snatch (35/25) Burpee

    11/06/2018
    WOD

  • WOD 7/21/18

    4 Rounds: 2 minutes Jump Rope 15x DB Snatch Right (35/20) 15x DB Snatch Left

    07/20/2018
    WOD

  • WOD 3/21/18

    OTM 10 mins: 3x Power Snatch Then: 21x DB Snatch Each Arm (50/35) 25x Box Jump (24/20) 15x DB Snatch Each Arm 25x Box Jump 9x DB Snatch Each Arm 25x Box Jump

    03/20/2018
    WOD

  • WOD 1/28/18

    10,9,8…1 DB Snatch (Each arm. 35#/20#) After Evens:  DW Overhead Plate Carry (45/25) After Odds:  300m

    01/27/2018
    WOD

  • WOD 1/11/18

    AMRAP 12 MINUTES: 1 Minute DB Snatch 1 Minute Sit ups 1 Minute Lunges

    01/10/2018
    WOD

  • WOD 10/31/17

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch, 1x OHS Part 2:  2 Rounds- 31x DB Snatch Right 300m 31x DB Snatch Right 300m

    10/30/2017
    WOD