Tag / clean

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  • WOD 8/29/20

    4 Rounds: 15x Power Cleans 800m Run or Row

    08/29/2020
    WOD

  • WOD 8/18/20

    Part 1:  Every 2 Mins for 20 minutes: 1x Power Clean, 5x Front Squats Part 2:  AMRAP 10 minutes: 10x Medball Cleans 20x Tire Jumps

    08/17/2020
    WOD

  • WOD 8/13/20

    “The Bear Complex” 5 Rounds of 7 Unbroken sets: Clean Front Squat Push Press Back Squat Push Press

    08/12/2020
    WOD

  • WOD 8/4/20

    4 Rounds: 500m Run or Row 15x Squat Cleans 15x Dips

    08/03/2020
    WOD

  • WOD 7/28/20

    Part 1:  OTM 10 minutes: 1x Clean Pull, 2x Hang Power Clean Part 2:  AMRAP 10 minutes: 5x Dips 10x Medball Cleans

    07/27/2020
    WOD

  • WOD 7/20/20

    Part 1:  5 sets:  1x Power Clean, 5x Press Part 2:  3 Rounds: 15x Push Press 500m Run or Row

    07/19/2020
    WOD

  • WOD 7/15/20

    Part 1:  OTM 10 minutes: 1x Power Clean, 2x Front Squat Part 2:  AMRAP 10 minutes: 15x Goblet Squats 30x Double Unders or 60 singles

    07/14/2020
    WOD