Tag / clean

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  • WOD 3/25/23

    EMOM 20 Minutes w/ 2 Dumbbells: 1x Devil’s Press 2x Hang Power Clean and Jerk 3x DB Burpee 4x Reverse Lunge

    03/24/2023
    WOD

  • WOD 3/19/23

    Bear Complex

    03/18/2023
    WOD

  • WOD 2/23/23

    Part 1:  OTM 10 mins: 1x Clean Pull, 1x Power Clean, 1x jerk Part 2:  5 Rounds- 10x Hang Power Clean 10x Barbell Push Ups 20x Box Jumps

    02/21/2023
    WOD

  • WOD 1/28/23

    6 Rounds: 6x Pull ups 8x TTB 10x DB Hang Power Clean and Jerk (2×50/35)

    01/27/2023
    WOD

  • WOD 12/29/22

    10 Rounds (Not For Time) 5x Clean 5x Jerk

    12/28/2022
    WOD

  • WOD 12/6/22

    Part 1:  4 Rounds- 15x DB Push Press (35/25) 15x DB Bent Over Reverse Grip Row (same) 30x DU’s or “Fancy” Jumps (60 singles) Part 2:  OTM 10 minutes: 2x Clean and…

    12/05/2022
    WOD

  • WOD 11/29/22

    20 Rounds: 1x Power Clean (135/95) 3x jerk (same) 5x Deadlift (same) 7x Push Ups

    11/28/2022
    WOD