Tag / clean pull

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  • WOD 3/13/23

    Part 1:  OTM 10 mins- 1x Clean Pull, 1x Hang Power Clean, 1x Power Clean Part 2:  AMRAP 8 minutes: 5x Hang Power Clean 7x Push Press 35x Double Unders (70 singles)

    2023-03-12
    WOD

  • WOD 2/23/23

    Part 1:  OTM 10 mins: 1x Clean Pull, 1x Power Clean, 1x jerk Part 2:  5 Rounds- 10x Hang Power Clean 10x Barbell Push Ups 20x Box Jumps

    2023-02-21
    WOD

  • WOD 11/23/22

    Part 1:  OTM 10 minutes- 1x Clean Pull, 2x Hang Power Clean Part 2:  AMRAP 12 minutes: 10x Squat Clean (95/65) 30x Double Unders (60 singles)

    2022-11-22
    WOD

  • WOD 12/2/21

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  4 Rounds: 10x Power Clean (135/95) 50x Double Unders (100 singles)

    2021-12-01
    Uncategorized

  • WOD 10/21/21

    Part 1:  OTM 10: 1x Clean Pull, 1x Squat Clean Part 2: AMRAP 8 minutes- 30x Double Unders or “Fancy” Jumps 8x 1Arm DB Push Press (R) (50/35) 8x 1Arm DB Push…

    2021-10-20
    WOD

  • WOD 12/29/20

    Part 1:  OTM 10 mins: 3x Clean Pull Part 2:  4 Rounds: 10x Hang Power Clean (95/65) 30x Plank Shoulder Taps 10x Bar Facing Burpees

    2020-12-28
    WOD

  • WOD 10/28/20

    Part 1:  OTM 10 minutes: 1x Clean Pull, 2x Power Cleans Part 2:  2 Rounds: 10x Power Clean (105/75) 20x Box Jumps (24/20″) 10x Hang Power Clean 20x Box Jumps

    2020-10-27
    WOD