Tag / clean pull
-
WOD 11/23/22
Part 1: OTM 10 minutes- 1x Clean Pull, 2x Hang Power Clean Part 2: AMRAP 12 minutes: 10x Squat Clean (95/65) 30x Double Unders (60 singles)
11/22/2022 -
WOD 12/2/21
Part 1: OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: 4 Rounds: 10x Power Clean (135/95) 50x Double Unders (100 singles)
12/01/2021 -
WOD 10/21/21
Part 1: OTM 10: 1x Clean Pull, 1x Squat Clean Part 2: AMRAP 8 minutes- 30x Double Unders or “Fancy” Jumps 8x 1Arm DB Push Press (R) (50/35) 8x 1Arm DB Push…
10/20/2021 -
WOD 12/29/20
Part 1: OTM 10 mins: 3x Clean Pull Part 2: 4 Rounds: 10x Hang Power Clean (95/65) 30x Plank Shoulder Taps 10x Bar Facing Burpees
12/28/2020 -
WOD 10/28/20
Part 1: OTM 10 minutes: 1x Clean Pull, 2x Power Cleans Part 2: 2 Rounds: 10x Power Clean (105/75) 20x Box Jumps (24/20″) 10x Hang Power Clean 20x Box Jumps
10/27/2020 -
WOD 7/7/20
Part 1: OTM 10 minutes: 3x Clean Pulls Part 2: 4 Rounds- 10x Hang Power Cleans 10x Hollow Rocks 10x Burpees
07/06/2020 -
WOD 3/9/20
Part 1: OTM 10 minutes: 1x Clean Pull, 1x Hang Squat Clean, 1x Squat Clean Part 2: 3 Rounds- 10x Squat Clean (95/65) 400m Run/500m Row
03/08/2020