Tag / carry
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WOD 9/1/14
Teams of 2, working together on all except lunges: 15x Partner Deadlift 20x KB Pass Thru Lunges 25x High Five Burpees 30x Hanging Hip Touches 200m Barbell Carry 800m Run 200m Barbell Carry…
08/31/2014 -
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WOD 4/5/14
In teams of 2, 1 working at at time: 4 Rounds: 400m Run 400m Medball Carry 80x Air Squats
04/04/2014 -
WOD 3/19/14
Back Squat 3,3,3,3,3 WOD: 3 Rounds: 400m Run 15x Weighted Step Ups (45/25) 200m Overhead Plate Carry
03/18/2014 -
WOD 11/23/13
AMRAP 20 Minutes: 5x Medball Clean 7x Wallball Driveway Medball Carry Driveway Sprint
11/22/2013
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