Tag / carry

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  • WOD 11/22/20

    21, 18, 15, 12, 9, 6, 3 Front Squats (105/75) Barbell Burpee After Even Rounds:  200m Sandbag, Medball, or Plate Carry (any way)

  • WOD 7/19/20

    5 Rounds: 15x Deadlift 200m Overhead Plate Carry 400m Run/500m Row

  • WOD 1/27/20

    21-18-15-12-9-6-3 x Medball Sit Ups (10/6) After Odds:  200m Overhead Plate Carry (45/25) After Evens:  1 Way Prowler Pushups Cash out:  Tabata Scissor Kicks

  • WOD 10/13/19

    In teams of 2, 1 working at a time: 2 Rounds: 50x Power Clean (95/65) 50x Push Ups 300m Barbell Carry (together) 600m Run or Row

  • WOD 9/29/19

    Cash in:  1K Row Then: 10,8,6,4,2x Muscle Ups 100m Sprint after each set. Cash out:  200m Overhead Plate Carry (45/25)

  • WOD 8/22/19

    4 Rounds: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 30x Russian Twist (25/15) 200m Run

  • WOD 8/18/19

    Part 1:  Front Rack Lunge 5×5 Part 2:  4 Rounds- 20x Hand Release Push Ups 200m Overhead Plate Carry (45/25) 200m Run/300m Row