Tag / carry

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  • WOD 9/3/17

    AMRAP 25 MINUTES: 200m Sandbag Carry 200m Run Prowler Push 1x Rope Climb

    09/02/2017
    WOD

  • WOD 8/21/17

    10,9,8…1 Power Cleans After Evens: 20x Box Jumps After Odds:  Driveway Overhead Plate Carry

    08/20/2017
    WOD

  • WOD 7/11/17

    “The Grind” Part 1- AMRAP 12 minutes: 9x DB Deadlift 6x Burpee 3x DB Power Clean Part 2-  800m Run/1000m Row Part 3- AMRAP 12 mins: 10x DB Renegade Rows 20x Sit…

    07/10/2017
    WOD

  • WOD 6/14/17

    200m Overhead Plate Carry 300m Run 30x Medball Sit-ups/60x DU 20x Medball Sit-ups/50x DU 10x Medball Sit-ups/40x DU 300m Run 200m Overhead Plate Carry

    06/13/2017
    WOD

  • WOD 5/13/17

    AMRAP 20: 10x HSPU 20x Pistols 200m Overhead Carry 100m Sprint

    05/12/2017
    WOD

  • WOD 10/12/16

    “The Grind” AMRAP 30 mins: 400m 15x SDHP 15x Barbell Push Ups 15x Leg Lifts Driveway Overhead Plate Carry

    10/11/2016
    WOD

  • WOD 7/18/16

    Back Squat 3,3,3,3,3,3,3 Then:  AMRAP 10 mins: 10x Dips/ Driveway Sprint METCON ONLY OPTION: 5 Rounds: 15x Back Squat 10x Dips Driveway Medball Carry 300m

    07/17/2016
    WOD