Tag / carry

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  • WOD 4/22/18

    10,9,8…1 Push Press (95/65) Hollow Rock Lateral Plate Jump (3″) After Evens:  DW Sandbag Carry After Odds:  7x TTB

    04/21/2018
    WOD

  • WOD 3/10/18

    21-15-9 Squat Clean and Jerk 200m Overhead Plate Carry after each set.

    03/09/2018
    WOD

  • WOD 3/5/18

    The Grind” AMRAP 30 mins: 9x Deadlift (225/155) 8x Muscle Up 17x Wallballs (20/14) 100m Sandbag Carry (45/25) 200m Run

    03/04/2018
    WOD

  • WOD 12/10/17

    18x Push Press/Driveway Overhead Plate Carry/400m 15x Push Press/Driveway Overhead Plate Carry/300m 12x Push Press/Driveway Overhead Plate Carry/200m 9x Push Press/Driveway Overhead Plate Carry/100m 6x Push Press/Driveway Overhead Plate Carry/DW Sprint

    12/09/2017
    WOD

  • WOD 11/25/17

    5 Rounds: 5x Thrusters 50x DU 200m Overhead Plate Carry 200m Run

    11/24/2017
    WOD

  • WOD 10/4/17

    “The Grind” AMRAP 30 minutes: 30x DU (90 Singles) 15x Pull ups 30x Lunges 30 second Handstand Hold 100m Sandbag Carry

    10/03/2017
    WOD

  • WOD 9/11/17

    “The Grind” AMRAP 30 minutes: 12x Burpee 9x Hang Power Snatch 18x Wallball 200m Sandbag Carry

    09/10/2017
    WOD