Tag / burpee

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  • WOD 9/1/19

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 15 Minutes: 5x Squat Snatch (95/65) 10x Burpees 1 Minute Jump Rope (singles)    

    08/31/2019
    WOD

  • WOD 7/28/19

    21-15-9 Deadlift (225/155) Bar Facing Burpees TTB 400m Run/500m Row

    07/27/2019
    WOD

  • WOD 7/18/19

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2:  5 Rounds: 5x Squat Snatch (95/65) 10x Bar Facing Burpees Driveway Sandbag Carry (45/25)

    07/17/2019
    WOD

  • WOD 6/29/19

    5 Rounds: 15x OHS (95/65) 10x Burpees 400m Run/500m Row

    06/28/2019
    WOD

  • WOD 6/18/19

    The Grind 7 Rounds: 7x HSPU 7x Thrusters (115/80) 7x TTB DW Sandbag Carry (45/25) 7x Burpee 7x KBS (70/44) 7x Pull ups

    06/17/2019
    WOD

  • WOD 5/15/19

    Part 1:  Back Squat 5×3 Part 2:  30x OHS (95/65) 30x Burpees 1000m Run/1200m Row

    05/14/2019
    WOD

  • WOD 3/17/19

    AMRAP 17 Minutes: 17x Power Snatch (75/55) 17x Plate Burpee (3″) 17x TTB 17x DU

    03/16/2019
    WOD